The GRASP App

Change happens.Growth is optional.

Tara LaFon Gooch, MBA

The GRASP App

The GRASP Method™ ·

Your path

1Day of 90

0Day streak

0Days practiced

Your flywheel

Discipline is responsibility plus action

Not short bursts of scattered activity. Sustained effort, compounded over time, builds momentum and a flywheel that keeps working for you.

Every dot is a day you showed up.

Set your goal

Train your brain to see it

“You can’t be what you can’t see.” (Marian Wright Edelman) Here is how it works: your brain has a built-in filter called the reticular activating system (RAS). It decides what you notice. When you write a clear goal and see it every day, your brain starts spotting the people, ideas and chances that move you toward it.

My 90-day goal, written as if it is already true Why it matters to me How I will know I reached it My first small step Who I am becoming What might get in the way? If that happens, I will…

Naming the obstacle and your plan ahead of time makes you far more likely to follow through.

Design your perfect day

What does a great day look like for you?

Map it once. Each evening you will rate how close you came.

My morning My work My people My evening How I want to feel

Your vision board

See the life you are building

“You can’t be what you can’t see.” Marian Wright Edelman

Add a photo or a few words for each area of the life you are building. Then activate each one with a real next step.

Find your purpose+25

Why you do what you do

Purpose is the P in GRASP. Answer honestly. There are no wrong answers, and you can change them anytime.

If money were no object, how would you spend your days? If you carried no resentment or unforgiveness, who would you be? At your 80th birthday, what do you want people to say about you? Who do you most love helping? What do people come to you for? What problem do you want to solve, or what change do you want to see?

Now bring it together. A purpose statement is one sentence: what you do, for whom, and the difference it makes. For example: “I ignite belief in others so they can act on their potential.”

My purpose statement My one clear statement: free of money worries and resentment, I would…

Your GRASP journey

Level 1

Earn points every day to unlock the next letter.

GratitudeResponsibilityActionSightPurpose

Your check-ins

From where you started to where you are

Take my check-in

Your scores come from your GRASP check-in on this same phone.

My start date

Your 90 days count from here. Change it if you started earlier.

Discipline is responsibility plus action

Train your brain to see it

What does a great day look like for you?

See the life you are building

Why you do what you do

Level 1

From where you started to where you are

Log a win

Earned by showing up

Every morning you started with gratitude

Picked for your focus

Start every day with gratitude

See the app as a new user

Install the app